Discover the Power of EFT Tapping: A Simple Technique to Overcome Stress and Anxiety

Elisa Calosso in brown shirt with hair to one side, smiling with no teeth with a background of pink flower tree
Written by Elisa Calosso, EFT Practitioner & Founder of UFlourish Coaching Millions of people struggle with negative emotions that hold them back from living their best lives. It often feels like there’s no way out of the cycle of stress and anxiety, but what if there were a simple, natural technique you could use to
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Earn, Share, and Empower: AB’s Affiliate Program for Holistic Wellness Communities

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Written by Karissa Norton, Sales & Community Engagement Specialist at Alternative Balance  At Alternative Balance, we believe wellness thrives when it’s shared. That’s why we created our Affiliate Program — a way for holistic wellness professionals to help their peers, clients, and professional communities access trusted support while also growing their own opportunities. This isn’t
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The Power of Laughter at Work: A Wellness Coach’s Perspective

Dr Sophia Miranda in gray blazer, smiling with hand on chin in a green circle frame
Written by Dr. Sophia Miranda, founder of She’sEmpowered Coaching and Consulting Services, LLC In today’s fast-paced and high-pressure work environments, the idea of laughter at work can feel counterintuitive—or even unproductive. But as a Certified Health and Wellness Coach, I’ve seen firsthand how embracing moments of levity in the workplace can significantly improve employee well-being,
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Client Onboarding That Actually Keeps Clients Coming Back

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Written by Katie Nissley, Partnerships Coordinator with OfferingTree   The first few interactions a client has with your wellness business set the tone for their entire journey with you. Yet the real opportunity for retention starts after someone books—and that’s where many studios have room to strengthen their systems. Too often, they send a quick
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🎉Cheers to 2026! A Look Back at 2025 & What’s Ahead

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Written by Karissa Norton, Sales & Community Engagement Specialist at Alternative Balance Hello AB Members! Can you believe it’s already 2026? Time really does fly when you’re learning, growing, and having fun together! As we step into the new year, I wanted to take a moment to reflect on some highlights from 2025, share a
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Growing Quickly with BNI: Why Insurance Became Essential

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Written by Lee-Ann Watanabe, founder of The Honolulu Personal Trainer   As a personal trainer and health coach, I’ve always believed in the power of relationships. But it wasn’t until I joined the BNI Honolulu Metro Chapter that I truly understood what word-of-mouth marketing could do for my business. Within weeks of becoming a member,
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How to Write Bold Business Affirmations that Actually Work

headshot of Laura Chandler from Laura Chandler Coaching LLC, smiling with butterfly neckless and peach tank top
Written by Laura Chandler, founder of Laura Chandler Coaching LLC Create your own powerful business affirmations that actually work. Soon you’ll be shifting your doubt into certainty and entering into a new realm of self-belief with my 4 Step Method. Self-doubt can keep you playing small in your business and life, stopping you from rising
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Shifting from Surviving to Thriving: The Journey after Cancer

Judy ViaCava from Soulshine Empowerment Coaching's headshot, smiling in front of a tree
Written by Judy ViaCava, founder of Soulshine Empowerment Coaching You did it! You completed your prescribed treatments, you fought for your life with all the strength of a heavyweight boxer. Your surgeon, oncologist, radiologist, and entire healthcare team congratulated you and sent you on your way. Yay? You have been released and sent out into
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Hurricane Preparedness with a Newborn: A Comprehensive Guide

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Written by Ann Maynard Payne, founder of Tampa Bay Postpartum Doula Svs Living in Florida, severe weather—especially hurricanes—is a predictable part of life from June 1st through November 30th. While storm preparation is stressful for any household, preparing for a hurricane with a newborn can feel overwhelming. However, with careful planning, you can minimize disruptions
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Finding the Perfect Match: Comparing Software for Wellness Businesses

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Written By Patrick Icasas  Many wellness entrepreneurs start a studio because they love engaging with clients, teaching classes, and helping people live healthier. It’s the fun, glamorous side of the job that gets them up in the morning. But it’s often the more mundane side that ends up making or breaking the business: whether it’s
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