How to Write Bold Business Affirmations that Actually Work

headshot of Laura Chandler from Laura Chandler Coaching LLC, smiling with butterfly neckless and peach tank top
Written by Laura Chandler, founder of Laura Chandler Coaching LLC Create your own powerful business affirmations that actually work. Soon you’ll be shifting your doubt into certainty and entering into a new realm of self-belief with my 4 Step Method. Self-doubt can keep you playing small in your business and life, stopping you from rising
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Shifting from Surviving to Thriving: The Journey after Cancer

Judy ViaCava from Soulshine Empowerment Coaching's headshot, smiling in front of a tree
Written by Judy ViaCava, founder of Soulshine Empowerment Coaching You did it! You completed your prescribed treatments, you fought for your life with all the strength of a heavyweight boxer. Your surgeon, oncologist, radiologist, and entire healthcare team congratulated you and sent you on your way. Yay? You have been released and sent out into
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Hurricane Preparedness with a Newborn: A Comprehensive Guide

Ann Maynard Payne from Tampa Bay Postpartum Doula headshot, smiling with brown glasses and pearl earrings
Written by Ann Maynard Payne, founder of Tampa Bay Postpartum Doula Svs Living in Florida, severe weather—especially hurricanes—is a predictable part of life from June 1st through November 30th. While storm preparation is stressful for any household, preparing for a hurricane with a newborn can feel overwhelming. However, with careful planning, you can minimize disruptions
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Finding the Perfect Match: Comparing Software for Wellness Businesses

Headshot of Patrick Icasas
Written By Patrick Icasas  Many wellness entrepreneurs start a studio because they love engaging with clients, teaching classes, and helping people live healthier. It’s the fun, glamorous side of the job that gets them up in the morning. But it’s often the more mundane side that ends up making or breaking the business: whether it’s
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Unlocking the Power of Calm: A Game Changer to Help us Eat and Feel Better

Amy-Salman headshot from the The-Wellness-Map with her hand on her chin smiling
Written by Amy Salman, founder of The Wellness Map “The pressure to lose weight can be overwhelming, but my own struggles have taught me that it’s not about counting calories — it’s about finding balance in both body and mind.” Hi Everyone, We all know that stress is a normal part of life, but when
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The Power of Pause: Why Rest is a Professional Advantage

Tabitha Perry-Farmakis from Beneficial Nutrition, LLC in a kitchen, arms crossed, smiling
Written by Tabitha Perry-Farmakis, founder Beneficial Nutrition, LLC You’ve heard the mantra: “Sleep when you’re dead.” But let’s be honest—aren’t we tired of being tired? Many women like myself are navigating professional careers, relationships, caregiving roles, and personal goals, and we’re often getting praised for how much we can “juggle”. The meetings. The shifts. The
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The Practitioner’s Guide to Cultivating Happiness: Small Habits for Lasting Well-Being

headshot of Alexia Georghiou, smiling, wearing cat eye style glasses with a monarch butterfly scarf and black and white checkered blazer
Written by Alexia Georghiou, founder Knoxville Happiness Coalition and author of The Future of Work Is Human and the Future of Success Is Happiness The Power of Micro Habits As busy professionals, we know self-care is more than a bubble bath or a planned vacation—it’s about the small, consistent actions we take daily. Did you
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Mindful Business Practices: Embracing the Yamas and Niyamas

owner, Lisa Bermudez, from Lisa Bermudez Yoga and Ayurveda
Written by Lisa Bermudez, owner of Lisa Bermudez Yoga and Ayurveda Yoga Lately, I’ve been reflecting on conscious business practices and noticing how, when I approach my work from a place of connection and awareness, I feel less anxious, more aligned, and things often seem to “work out” in ways I hadn’t anticipated. This is
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