Written by Judy ViaCava, founder of Soulshine Empowerment Coaching You did it! You completed your prescribed treatments, you fought for your life with all the strength of a heavyweight boxer. Your surgeon, oncologist, radiologist, and entire healthcare team congratulated you and sent you on your way. Yay? You have been released and sent out into

Written by Ann Maynard Payne, founder of Tampa Bay Postpartum Doula Svs Living in Florida, severe weather—especially hurricanes—is a predictable part of life from June 1st through November 30th. While storm preparation is stressful for any household, preparing for a hurricane with a newborn can feel overwhelming. However, with careful planning, you can minimize disruptions

Written by Amy Salman, founder of The Wellness Map “The pressure to lose weight can be overwhelming, but my own struggles have taught me that it’s not about counting calories — it’s about finding balance in both body and mind.” Hi Everyone, We all know that stress is a normal part of life, but when

Written by Tabitha Perry-Farmakis, founder Beneficial Nutrition, LLC You’ve heard the mantra: “Sleep when you’re dead.” But let’s be honest—aren’t we tired of being tired? Many women like myself are navigating professional careers, relationships, caregiving roles, and personal goals, and we’re often getting praised for how much we can “juggle”. The meetings. The shifts. The

Written by Alexia Georghiou, founder Knoxville Happiness Coalition and author of The Future of Work Is Human and the Future of Success Is Happiness The Power of Micro Habits As busy professionals, we know self-care is more than a bubble bath or a planned vacation—it’s about the small, consistent actions we take daily. Did you

Written by Lisa Bermudez, owner of Lisa Bermudez Yoga and Ayurveda Yoga Lately, I’ve been reflecting on conscious business practices and noticing how, when I approach my work from a place of connection and awareness, I feel less anxious, more aligned, and things often seem to “work out” in ways I hadn’t anticipated. This is

Written by: Bonnie Schnautz, Naturopathic Doctor, Digestive Health Specialist and Certified Positive Intelligence Coach  brenewed.com In the fast-paced world of health and wellness entrepreneurship, maintaining positive, constructive relationships can be challenging. Whether it’s with clients, partners, or employees, the quality of these interactions significantly impacts the success and sustainability of your business. Positive intelligence (PI)

Written by: Christine Tara Peterson, The Institute for Vedic Research As autumn arrives with its crisp air and colorful foliage, Ayurveda, the ancient system of medicine from India, offers valuable insights for maintaining balance and wellness during this transitional season. Fall is characterized by the qualities of Vata dosha—dry, cold, rough, and windy. To harmonize