Written by: Caryn Shender, founder of Sleep Tight Tonight, a certified pediatric sleep specialist, a certified safe sleep ambassador, and author of My Scar is Beautiful. Did you know that establishing a regular bedtime routine does more than offer a fun activity for your child? Just like adults, children benefit from a consistent and predictable

It’s not easy being an entrepreneur. Entrepreneurs have many roles and responsibilities, and we are always working on our business. Whether it’s meeting with clients, creating new marketing ideas, website development, or meeting with your team, it takes time, persistence, and focus to be a successful entrepreneur. As entrepreneurs, sometimes we need to look at

Written by Stephanie Adams Ruff, ERYT 500, YACEP, ACE Orthopedic Exercise Specialist Studio Owner/RYS Director, Flow Yoga, Hood River, OR www.flowhoodriver.com Co-Founder, SAYF – Sustainable Asana Yoga Foundation, www.sayfyoga.com Yoga is a wonderfully expansive practice Beyond asana, yoga offers us an infinitely supportive practice that encompasses 8 limbs, 4 paths, 7 energy centers, and so

Would you consider yourself a new reader? How about a reader who is a bit dusty and needs a pick-me-up? This workshop is especially for you if traditional ways of learning tarot aren’t working. Perhaps you keep returning to your deck, but it just doesn’t seem to click, or you look up readings on an

2023 Mercury Retrograde Dates December 29, 2022—January 17, 2023. April 21—May 14. August 23—September 15. December 13—January 1, 2024. When it comes to succeeding in business I’ll throw everything at it, even knowing how the planets can affect it. Specifically, Mercury retrograde. Regardless of if you think this is way out there or if you

  By Monica Buzzell– Blissfully Gluten Free Celiac disease is an autoimmune condition where the body gets triggered and attacks itself when gluten is eaten. Many times the villi in your small intestines is the point of attack.There are two to three hundred symptoms associated with celiac disease. Symptoms may include a skin condition (e.g.,

By Ashely Yanosick of Nutrition & Whole Health Solutions As a small business owner who takes care of other people, you likely have a lot on your plate. With so many responsibilities and tasks to juggle, it’s easy to neglect your own health and well-being. But did you know that toxins can play a big

By Mark Cerkvenik – www.letseatgreat.com Holidays are filled with promises of celebrations and reconnecting with family and friends. In addition to celebrating all that we are thankful for and a host of community, family and religious traditions that marks the end of another calendar year, holidays can test our resolve in areas of our lives

By Kristen Blythe, Rooted Wisdom Holistic Life Coaching When you hear the words “ancestral healing” what comes to mind? Often these words invoke images of sacred indigenous rituals or perhaps temples in the far east with offerings to ancestral spirits. Unless we ourselves were born into a cultural or spiritual tradition that incorporates ancestral connection