AB Webinars

We always have something going on to help grow your business! 

⭐️Member Webinar Series:
Only AB Members can host but anyone can join! Our members are doing some pretty amazing work!

⭐️Insurance Geek Out Series:
We take an insurance deep dive with industry leaders and our very own experts Miriam Ball and Lindsey Lessard!

⭐️AB Networking Events:
Alternative Balance is always looking for ways to bring our community together and share ideas in these member only events. 

⭐️Monthly Business Series:
We are booking top marketing experts to teach you how to grow your business every month!

 

Register for our upcoming member webinars below!

Looking to register for a webinar you don't see here or the Business Series? Log in to the member only area!

UPCOMING WEBINARS

JUNE

Sugar Free Living: How to stop Sugar Cravings Naturally

Dr. N. Melody Eskandari DC., Melody The Health Coach

Join me for 55 minutes webinar that focuses on providing strategies for overcoming cravings for sugary foods. This webinar is for you If you are a midlife women who experience low energy, sugar addiction and struggle to lose weight or looking to adopt healthier eating habits by reducing your sugar intake.
What you come away with:
*Better understanding of the psychological and physiological factors driving sugar cravings.
*Providing insights into the potential health risks associated with excessive sugar consumption
and the benefits of reducing sugar intake.
*Gain the knowledge and tools needed to take control of your cravings and make positive
changes towards a sugar-free lifestyle through a combination of scientific insights and practical tips
*Complementary bonuses
Additionally, sharing success stories from individuals who have successfully overcome sugar cravings could inspire you to take action toward improving your health and well-being. www.Melodythehealthcoach.com

  • Wednesday, June 19th
  • 1:00 PM EST

JULY

Breast Implant Illness Awareness for Massage Therapists

Kathleen Lisson, Solace Massage and Mindfulness

Learn the facts about breast implant illness and how it’s symptoms can affect your clients in this evidence-based presentation for massage therapists. Presenter Kathleen Lisson is a board certified massage therapist and helps clients with breast implant illness recover from their explant surgery. Kathleen Helen Lisson uses her lymphedema therapy, mindfulness and health coaching skills to help people recover from surgery and optimize self-care in the midst of chronic illness. She is a NCBTMB approved continuing education provider and her new evidence-based class Breast Massage After Implant and Explant Plastic Surgery qualifies for 8.5 CE. Find out more here: https://plasticsurgeryrecoverymassage.teachable.com/p/breastmassage Follow Kathleen on Instagram at @kathleenlisson

 

 

 

  • Wednesday, July 10th
  • 1:00 PM EST

PAST WEBINARS

FEBRUARY

Unleashing The Power Of Functional Medicine For Optimal Pet Health

Dr. Ruth Roberts, Holistic Pet Health Coach LLC

Join Dr. Ruth Roberts on February 14th for an insightful 55-minute webinar that explores the power of functional medicine in pet health. Delve into the dynamic world of integrative medicine, harmoniously combining conventional and alternative therapies to comprehensively address your pet's well-being.

During this condensed yet impactful event, you'll gain profound insights into pressing pet health concerns, the impact of toxins, optimal nutrition, and effective management of conditions like leaky gut syndrome.

Discover a revolutionary solution that stands at the forefront of transforming veterinary care: The Holistic Pet Health Coach Certification Program. This program promises to redefine how you approach your pet's health and well-being, offering you the tools and knowledge to make a meaningful difference in their life.  Learn more: holisticpethealthcoach.com

 

  • Wednesday, February 14th
  • 1:00 PM EST

Unleash Your Healing Potential: Mastering Your Nervous System for Health and Freedom

Heather Gray, The Lyme Boss

Are you tired of feeling stuck in your health journey? Do you struggle with the lingering effects of trauma or find yourself trapped in the fight-or-flight response? If so, this webinar is your gateway to transformation and healing. YOU are invited!

Join us for an eye-opening exploration of nervous system retraining, trauma recovery, and the path to reclaiming your vitality and freedom. In this engaging and informative session, we will:
*Unlock the Secrets of Your Nervous System: Delve deep into the intricate workings of your nervous system and gain insights into how it impacts your physical and emotional well-being.
*Conquer Trauma and Emotional Blocks: Discover powerful techniques and strategies for overcoming trauma and emotional obstacles that may have held you back on your health journey.
*Escape the Fight-or-Flight Trap: Learn how to break free from the cycle of stress, anxiety, and overwhelm, allowing your body and mind to experience a profound sense of calm and balance.
*Empower Your Health Journey: Gain practical tools and actionable steps to take charge of your health and wellness, making lasting, positive changes.
*Achieve True Freedom: Experience the joy and freedom that comes with mastering your nervous system, unlocking your healing potential, and taking control of your life.

Our expert presenter Heather Gray, https://thelymeboss.com will guide you through this transformative journey, providing valuable insights, actionable strategies, and a roadmap to a healthier, happier you. Don't miss this opportunity to break free from the constraints of the past and step into a future filled with vitality, resilience, and well-being.

Join us February 7th at 1EST for "Unleash Your Healing Potential: Mastering Your Nervous System for Health & Freedom" and embark on a journey toward a brighter, healthier future.

  • Wednesday, February 7th
  • 1:00 PM EST

JANUARY

Beyond Coaching: The Human Design Advantage in Personalized Coaching Success

Join Lori Lisai for a powerful 45-minute webinar designed for coaches seeking to revolutionize their online coaching practices. Discover the transformative power of Human Design and how integrating this tool can deepen client connections and amplify coaching effectiveness.

Targeted Audience:

Coaches dedicated to personal development, life goals, and overall well-being will find invaluable insights into seamlessly integrating Human Design into their coaching toolkit.

Key Takeaways:

  • Understanding Human Design: Gain insights into Types, Strategy, Authority and Profiles.
  • Enhanced Coaching Strategies: Tailor coaching approaches based on clients' unique Human Design profiles.
  • Fostering Authentic Connections: Guide clients to align with their true selves, enhancing the depth and impact of your coaching relationships.
  • Practical Applications: Integrate Human Design into client onboarding and overcome coaching challenges.
  • Business Growth Opportunities: Explore new avenues for services, consultations, and program offerings.

Why Attend:

  • Innovative Coaching Edge: Incorporate cutting-edge tools for a competitive coaching advantage.
  • Client-Centric Approaches: Unlock transformative results by understanding clients on a deeper level.

Here’s a great opportunity to revolutionize your coaching approach and elevate your business. Unlock your potential and that of your clients with Human Design!  Learn more about Lori here:  https://www.lorilisai.com

  • Wednesday, January 31
  • 1:00 PM EST

Unstorying Your Self: A Shadow Work Technique to Help You Break Free of the Stories that Keep You Stuck

Nicole Miller, Minding the Story

Are you ready to stop pointing outwards and, instead, look within to shift your perspective on repeated patterns and places you feel stuck, and understand yourself more deeply?

How many stories have you told yourself today? We create a plethora of stories about who we are, who others are, and about things that are happening in our world. But how often do we question our own stories?

Unstorying is a Jungian-based shadow integration process that can help you to see and understand the stories you carry through life; the ones you welcome and the ones you push away, the ones that mask old pain, and the ones that sabotage the expression of the unrecognized gold that lies within you. It unearths the hidden hold these stories have on you and helps you break free from their restrictive and constrictive patterns in a movement towards freedom, individuation, and transcendence.

Are you ready to live a life of more clarity, resilience, compassion, confidence, authenticity, and joy? It's time!

In this 90-minute experiential workshop with Dr. Nicole K. Miller, we will use storytelling, creative exercises, journaling, and a guided visualization exercise to explore the stories we believe to be true about ourselves, and the world, and see through those to what lies beneath. Please bring a journal! Learn more about Nicole here: mindingthestory.com

  • Wednesday, January 24th
  • 7:00 PM EST

Practitioner Conversations about Happiness Habits

Alexia Georghiou, Knoxville Happiness Coalition

Happiness Habits

Join us for this webinar to learn how to develop habits of happiness. Creativity and learning boost chemicals in our body that make us feel good. We will learn actions to take daily to increase happiness long term. This will be an interactional conversation.

Learn more about Alexia at her website  https://alexia.web3.com

  • Wednesday, January 17th
  • 1:00 PM EST

NOVEMBER

Incorporating Manual Lymphatic Drainage into your holistic massage practice

Kathleen Lisson, Solace Massage & Mindfulness

In the webinar 'Incorporating Manual Lymphatic Drainage into your Holistic Massage Practice,' massage therapists will learn how their colleagues include manual lymphatic drainage (MLD) into their holistic massage practice. We will also look at the four functions of the lymphatic system, learn how the lymphatic, pulmonary and nervous systems interact and discuss why the lymphatic system may play a role in cardiac and metabolic diseases. Therapists will leave with ideas on how to make their massage practice more holistic and tips on attracting clients and referral sources.

Attendees will learn from the experiences of fellow massage therapists who have built a holistic practice including manual lymphatic drainage. They will also be able to: 

  • List four functions of the lymphatic system
  • Discuss why the lymphatic system may play a role in cardiac and metabolic diseases 
  • Discuss how the lymphatic and nervous systems interact

Learn more about Kathleen at KathleenHelenLisson.com

  • Wednesday, November 1st
  • 1:00 PM EST

OCTOBER

Nutrition for Stress and Inflammation

Irene Vlasidis, VLASI, LLC

Just as stress can affect nutrition, nutrition can affect stress. Living life to the fullest begins by bringing awareness to your body & mind. What you eat matters.  Research supports the use of a Mediterranean Diet as a healthy eating plan to improve, if not reverse chronic diseases, help maintain weight loss, and overall healthy aging.

A few takeaways:
* Be inspired to learn a way of eating that will work for your lifestyle and goals
* Learn the research behind this proven eating style and ways to begin implementing it in your life.
* Free Nutrition for Stress and Inflammation ebook that offers you guidance and inspiration.

Irene is a Nutrition Specialist, National Board Certified Health and Well-Being Coach, and an E-RTY200. She trained under Duke's Integrative Medicine Program learning modalities that shift the focus from reactive disease-oriented medical care to one that prioritizes disease prevention, health and well-being. She went on to become the Wellness Director of a behavioral health driving weight loss clinic under a multidisciplinary team before opening her own Integrative Private Practice. She helps people change their lifestyle behaviors, improve their quality of living, and reverse metabolic conditions.  She is a yogi and baker at heart.  When Irene isn't busy with her 4 active kids, running her own private practice and operating two wellness companies with her life partner,  you can find her in a cycle class, running outdoors, on a yoga mat, traveling and enjoying life with family and friends.
Find her on Instagram: @thevlasi.com

  • Wednesday, October 18th
  • 1:00 PM EST

Stop focusing on treatment. How to overcome Lyme disease, Mold toxicity, and autoimmune issues for good!

Heather Gray, The Lyme Boss

Women ages 35 to 65 with a chronic disease or mystery illness.  They have been told their labs look normal and that it is in their head.  We will cover why treatments fail, and how important it is to put down a foundation of health.  Don’t think because it seems simple it is not powerful.  And small steps add up to big wins!! 

Visit her webiste: https://thelymeboss.com/

 

  • Wednesday, October 11th
  • 1:00 PM EST

Exploring Intuition

Kristin Quattlebaum, KQ Coaching LLC

An open discussion with Kristin Quattlebaum on intuition and how it can help you see beyond the fears and limitations of the mind to expand your business. This webinar is perfect for:

Entrepreneurs who feel stuck in the monotony of their work and who are open-minded to exploring intuition.

Entrepreneurs who may have had gut feelings or instincts about things and want to learn how to integrate that gift into their everyday life and business. 

Entrepreneurs who want to take things to the next level and strategy isn’t quite making it happen or feeling aligned.

Find out how to ground and protect your energy in a world full of disruptions.  Explore ways that you can practice and hone your intuitive connection to authentically lead yourself.  If this sparks curiosity, join us and follow the curiosity!

Kristin is a former 15 year corporate leader guided to discover her own unique purpose who is now passionate about forging new pathways for life, business + leadership. She helps to bridge logic with intuition to expand the mind + build new connections for what's possible.

www.kqunplugged.co

  • Wednesday, October 4th
  • 1:00 PM EST

AUGUST

Jaclyn Daley, Counter Culture Wellness

Boost Your Brain for Better Health

Join Jaclyn Daley of Counter Culture Wellness  heal.me/jaclyn-ntpbewell.com and learn how to support and protect the brain by utilizing food, relaxation, movement & more. You'll leave this workshop with actionable tools to stay sharp and feel great in your body and mind. Bring a notebook and an open mind.

  • Learn how to utilize foods, herbs, and spices.
  • Learn how to elevate productivity and mood through the use of: food, mindfulness, movement & more.
  • How digestion is tied to brain health, and what we can do to improve digestion.
  • Practical tips for optimizing sleep and mindset to support better health overall.

 

  • Wednesday, August 30th
  • 1:00 PM EST

The Power of the Plant

Susannah Dickman M.Ed., Eat Plants Be Well

Join Susannah Dickman of Eat Plants Be Well eatplantsbewell.com  for a LIVE cooking demonstration!

Are you ready to improve your health? Learn about how the food you put on your plate can improve diabetes, hormones, mood, heart health and more. This webinar will discuss which plant-based foods to target and how to prepare them so you will crave more!

 

 

 

 

  • Wednesday, August 16th
  • 1:00 PM EST

Home Life Improvement: Four Steps to More Success and Less Stress with Your Kids

Carissa Cole Sharrett, Bravely Intentional Life

Join Carisa Cole Sharrett of Bravely Intentional Life www.bravelyintentionallife.com to learn how to create a family environment that embodies safety, belonging, purpose, teamwork, confidence and healthy habits!
Gain tools to:

-Establish your family's "why"

-Communicate clear expectations

-Delegate responsibilities

-Reward accountability effectively

  • Wednesday, August 9th
  • 1:00 PM EST

Yoga Nidra Meditation: An overview of a powerful, ancient practice

Ellen Broderick, Inspired Living

Join Ellen Broderick from Inspired Living and AB for Yoga Nidra!  Whether you are a regular meditator, an intermittent meditator, or someone who isn’t convinced that you can meditate at all, this 60 minute webinar will teach the foundational concepts of the ancient practice of Yoga Nidra. You will experience a fully guided Yoga Nidra session, and will leave this webinar relaxed and centered, and with a sense of whether this is a practice that suits you. You will receive resources for how to take your practice to the next level.

Learn more about Ellen and her business at: www.Inspired-living.net

 

 

 

  • Wednesday, August 2nd
  • 1:00 PM EST

2 Part Series, Solopreneur Burnout: Maintaining the passion for your business Part 2

Jenn Berger, Silver Wheel Coaching

Self-care. We hear this nebulous term thrown around constantly. We know it’s good for us. Many of us say we practice it. But what is self-care, really? And how can it help us alleviate stress and burnout?

Science has shown the importance of self-care in maintaining a healthy mind, body, and spirit. Research has revealed that many common self-care suggestions are minimally effective at reducing burnout and stress. This webinar goes well beyond superficial recommendations of vacations, bubble baths, and manicures, inviting you to explore what balanced self-care means for you.  Jenn will  introduce you to the six categories of self-care, different types of rest, and more stress and burnout related skills.

This is an important second part to the first Solopreneur Burnout webinar. But if you couldn’t make it to part one, please still join us for some conversation and skill building to help you revitalize on a mind-body-spirit level.

https://www.silverwheelcoaching.com

  • Wednesday, July 19th
  • 1:00 PM EST

2 Part Series, Solopreneur Burnout: Maintaining the passion for your business Part 1

Jenn Berger, Silver Wheel Coaching

Do you struggle with overwhelm, elevated stress, or burnout?  

Stress and burnout can affect anyone. As small business owners, we  often believe we don’t have the time or resources to fully address these issues before they hijack our lives. Beyond exhaustion, burnout can lead to losing our joy and passion for the business we worked so hard to create. 

In this webinar, you will learn the important differences between stress and burnout, life factors which lead to burnout, and signs of burnout. You will explore practical steps to mitigate burnout and regain balance in your personal and professional lives. https://www.silverwheelcoaching.com

 

  • Wednesday, July 12th
  • 1:00 PM EST

6 steps to grow your small business

Dr. Alisa Sattler and Jeff Smith, Raising My Game Coaching

This webinar is for entrepreneurs that desire to take their business to the next level. In this presentation, Raising My Game Business Coaches Jeff Smith and Alisa Sattler, will discuss 6 simple steps that you can use today to grow your business. By using these 6 simple strategies, you can start to manifest your ideal clients by understanding who they are and what you offer. In this interactive webinar we will work on identifying the specific area where you can create more clarity. The clearer you are about who you serve and what your client wants, the more your business will grow.

By attending this webinar, you will have a more practical understanding of the 6 steps for business development and where you are in your journey of growth. Participants will increase their clarity with some new tools and strategies that can help entrepreneurs to grow their business with ease and flow.

  • Wednesday, June 28th
  • 1:00 PM EST

How Ergonomics Can Transform Your Posture and Relieve Pain

Zeena Dhalla, VerticAlign Posture & Ergonomics

Multiple studies show that working from a computer can create pain (80% of people will experience back pain!) through less-than-ideal workstations and decreased mobility during work hours. These statistics in musculoskeletal disorders (MSDs) can result in up to a 36% loss in productivity!

According to Cornell University, for every $25 invested in ergonomics intervention per employee, you can expect a productivity increase of 12% and a $900,000 return on investment in the first year itself (that’s 36,000%!)

Cue: VerticAlign Posture and Ergonomics. This workshop will explain the massive epidemic of back and neck pain, why it's happening, how to combat it and what to do about it, and why it's your best investment YET.You will walk away with PRACTICAL tips on exactly how to set up your workstation and improve your posture.
(Target audience is anyone working at a desk!)

  • Wednesday, June 14th
  • 1:00 PM EST

Infant Sleep Struggles & Strategies

Caryn Shender, Sleep Tight Tonight

Being a parent is hard. Being an exhausted parent is next to impossible. On June 7, 2023, Caryn Shender, a certified pediatric sleep specialist, founder of Sleep Tight Tonight, and author of My Scar is Beautiful will facilitate a workshop filled with sleep strategies and tips to help make sleep easy for parents with kids age 4-18months. If sleeping through the night, taking long naps, having predictable schedules or battle-free bedtimes sounds like a dream, Sleep Tight Tonight can make it a reality! After tackling common issues that affect sleep and how to handle bedtime battles, nap struggles, and early wakings, you will leave feeling more empowered, ready to take on bedtime, and more confident in how to respond to your child's sleep needs. Sleep is not a luxury; it’s a necessity and the results are life-changing. The Sleep Tight Tonight workshop and support programs will teach you the proper sleep tools & knowledge so that you can reach your goals and Sleep Tight Tonight.   

Caryn Shender is a certified pediatric sleep specialist, a certified safe sleep ambassador, founder of Sleep Tight Tonight, and author of My Scar is Beautiful. Specializing in all things baby and toddler sleep, Caryn supports families who are tired of being tired, overwhelmed by the overnight wakeups, are done battling bedtime and naps and are looking to teach their child(ren) healthy sleep habits so that they can fall asleep independently and sleep through the night.

  • Wednesday, June 7th
  • 1:00 PM EST

Menopause Awareness YOGA Workshop

Daniela Lejtneker, Science Behind Yoga

Bring your yoga mat and join us for Menopause Yoga! Daniela will take us through a yoga session which is used to help women manage menopausal symptoms. Daniela has a positive approach, she views menopause as an opportunity for self-care, self-realization, and personal growth.
Menopause Yoga incorporates restorative asanas and pranayama to help reduce sensory overload and balance the endocrine and nervous system. It blends slow somatic movement and qigong to calm the mind and different yoga sequences for building bone and muscle strength. Daniela will guide you through the techniques, ensuring you feel supported and are able to understand the process and take part at your own pace.
Props: Yoga mat, 2 pillows, 2 blankets, 2 yoga bricks/ blocks or 2 plastic water bottles filled with water or sand, yoga strap or belt. Optional: paper and pencil, eye pillow, 2 sandbags, a cup of tea or other beverage (preferably caffeine free).

  • Wednesday, May 24th
  • 1:00 PM EST

Steph Adams, SAYF Yoga

5 Simple Ways to Reduce Injury in Yoga & Every Day Life

Join Steph Adams from SAYF Yoga www.sayfyoga.com to ensure the safety of you and your students. Movement is essential to overall health and wellbeing, and yet acute or chronic injury can happen with any movement practice . While injury can occur from many different life circumstances, it can feel especially frustrating when it results from a practice that is most often referred to as "good for you” or “healing”. Luckily, there are ways to reduce the likelihood of injury, and awareness of inclusive and adaptive movement is growing.

Many of us practice yoga or other movement to enhance our lives. It is our sincere hope that your practice has been nothing but beneficial for your mind and body. However, for some this has not been the case. Yoga-related injury is on the rise. There are potential risks with any form of movement, and this webinar will help you understand the basics of enjoying movement while respecting the risks.
Instagram: @sayfyoga
Facebook: https://www.facebook.com/SAYFYOGA

  • Wednesday, May 3rd
  • 1:00 PM EST

Read Tarot Like a Pro!

Jenna Matlin, Jenna Matlin Readings

Do you have a tarot deck and feel overwhelmed on how to use it proficiently? Do you do the “pull one card a day” method but often feel stuck on what tarot is trying to tell you? Let go of the keywords lists and reconnect to your intuitive centers as you learn a method built for fluency, ease, and accuracy.

Dust off your deck and join this hands-on workshop for all tarot reading levels in this fun, practical, and extremely accessible tarot workshop! Learn more about Jenna at www.jennamatlin.com

  • Wednesday, April 19th
  • 1:00 PM EST

How to Master a Blissfully Gluten-Free Life!

Are you having challenges with or want to know more about eating, living, or baking gluten free? Join Monica Buzzell from Blissfully Gluten Free!

It may seem stressful or challenging to meander a gluten-free life or sometimes you may feel anxiety about it. Or maybe you were recently diagnosed with celiac disease, non-celiac gluten sensitivity, or a wheat allergy and don’t know where to begin. In this webinar, I will provide you information on celiac disease, non-celiac gluten sensitivity, and wheat allergy. Additionally, I will share information on living gluten-free which includes understanding the gluten-free labeling and why it is important, socializing while trying to keep yourself gluten free, how to maintain a shared household of gluten and gluten-free eaters, and baking tips for making tasty gluten-free foods. You can have a blissfully gluten-free life!

Monica is an Integrative Health Coach and a Certified Gluten Free Practitioner who owns Blissfully Gluten Free. She offers health coaching, specializing in gluten-free living, baking, and eating, due to celiac disease, non-celiac gluten sensitivity, or wheat allergy. She helps clients master living gluten-free and support them in overcoming their challenges and anxiety so they can eat and live without worry.

  • Wednesday, March 15th
  • 2:00 PM EST

The Vision Workshop: 3 Keys to Accelerating Your Results

Do you want to discover your true dream or purpose? Would you like to eliminate fear, doubt, and worry and move toward your goals with confidence? Do you want to increase prosperity and stay in complete harmony with your highest values and Spiritual beliefs? If these questions resonate with you, you are going to love this webinar! 

Join AB and Angela Lopez from AHA Moments Health and Wellness to learn a 5-point test for determining whether your dream or purpose is truly right for you. You’ll discover simple thinking strategies that will guard you from fear, doubt and worry as well as a proven method for dissolving resistance you may have to prosperity so you can attract higher levels of abundance. As a Certified DreamBuilder Coach, Angela will share 3 of the 10 steps in the proven, repeatable DreamBuilder system that have stood the test of time and created lasting transformation for thousands of people!

  • Wednesday, March 1st
  • 1:00 PM EST

Healthy Cleanses For Your Body

Not all cleanses are created equal. In this seminar, you will learn fact from fiction when it comes to cleansing and detoxifying your body in a safe and natural way.  Learn how to support your body‘s natural toxin-metabolism processes and bring healthy lifestyle changes. 

At Nutrition & Whole Health Solutions, Ashley Yanosick is a Certified Nutritional Therapy Practitioner, certified through The Nutritional Therapy Association, certified in Nutrition Response Testing and a Microcurrent Technician. Find out more about Nutrition and Whole Health Solutions https://www.nutritionwholehealthsolutions.com

  • Wednesday, February 15th
  • 1:00 PM EST

Ancestral Healing

Kristen Blythe is the founder of Rooted Wisdom Holistic Life Coaching and has over 20 years of experience in a multitude of energy-based healing modalities.

In this webinar, we will learn from energy healer and holistic life coach Kristen Blythe where our ancestral trauma comes from and how we can begin to work with the ancestral patterns within each of us to heal and create positive change. Kristen will then lead participants through a healing meditation where we will work with ancestral guides to release an ancestral burden that does not serve us.

For further learning on this topic, see Kristen’s self-paced online course Reclaiming Your Roots: Ancestral Energy Healing Course

  • Wednesday, January 11th
  • 2:00 PM EST

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