Written by Jeffrey Mort, Love Energy Wellness.  As a mother and an entrepreneur, you know the challenges of building and growing a successful business. You may have experienced moments of self-doubt, fear, and anxiety that can prevent you from achieving your goals. Have you fully considered what this is costing you? Luckily, transformational hypnosis offers

Written by: Alexia Georghiou, Knoxville Happiness Coalition Introduction Happiness is a universal human aspiration, a state of being that transcends cultural and geographical boundaries. It’s a feeling that we all strive to experience, and it can be influenced by a variety of factors, including genetics, environment, and personal habits. One fascinating aspect of happiness is

Written by: Kathleen Lisson is board certified in therapeutic massage and bodywork, a Lymphedema Therapist and a RYT200 Yoga Teacher. She has spoken at the AVLS, FDRS, MLD UK, S4OM and NLN conferences. She is a coauthor of the Standard of Care for Lipedema in the United States and the author of six books, including

Written by: Heather Gray FDN-P AKA Lyme Boss. I offer several ways to work with you to achieve your body’s maximum potential. Through Functional Diagnostic Nutrition, laboratory testing, and expert guidance, we put together the perfect individualized plan involving diet, rest, exercise, stress reduction, and supplements. https://thelymeboss.com Dealing with chronic health issues like Lyme disease,

Written by: Carisa Cole Sharrett, Founder/CEO of Bravely Intentional Life and the Empowered Mom Blueprint program creator One of my favorite things to work on with parents and their kids is creating more success and letting go of stress in their home. The practical tools I share with families are game-changers! I really wish that

By Jaclyn Daley Counter Culture Wellness Website: https://heal.me/jaclyn-ntp How well did you sleep last night? There’s nothing like a good night’s rest. You feel energized and ready to take on the day! Sleep is not only crucial for alertness and sustained energy levels, but it also plays a major role in immune function and the

Written by: Susannah Dickman, M.E.d Certified Food for Life Instructor (PCRM) https://eatplantsbewell.com Dan (my husband) and I have followed a whole food, plant-based diet since 2010 after eliminating animal meats but periodically eating fish and cheese 2 years before that. We are the parents of three adult sons Joshua, Christopher, and Zachariah, two of whom (Josh

Written by: Nicole Borgenicht Personal Trainer, Group Fitness, Fitness Nutrition Specialist, Youth Performance Coach & Kids Nutrition Specialist, and all ages Holistic Nutrition Coach http://healthyandfitlifestyle.ppcbrands.com Summer is here, and it’s a good time to enjoy the outdoors, get more fit and eat healthy. As a certified personal trainer and nutrition coach, I have the following

Written by Jenn Berger, Silver Wheel Coaching Company www.silverwheelcoaching.com Years ago I dove down a research rabbit hole to better understand burnout and how to prevent it. Although I resurfaced with piles of information from books and studies, life quickly reminded me that experience informs us as much, if not more than cold, hard research.

Written by Jenn Berger, Silver Wheel Coaching Company www.silverwheelcoaching.com What is self-care? We hear the term constantly. We are inundated with articles and social media posts telling us what we should be doing for self care. But have you noticed that some of this advice doesn’t feel right for you? Or maybe it seems like