Written by Tanya Ellie, The Holistic Remedy The key to balancing your hormones begins with calming your nervous system. In women’s health, your hormones and nervous system are intricately connected. Your nervous system guides your body’s hormonal responses to stress, relaxation, and overall balance. Hormones like estrogen, progesterone, and cortisol play essential roles in regulating

Written by Alternative Balance member: Dr. Melody N. Eskandari DC., Functional Medicine Health Coach, C-IAYT 500 Yoga Therapist www.Melodythehealthcoach.com In the busy modern life, our health often takes the backseat until a diagnosis of a disease occurs. One of the most essential areas that controls our wellbeing is metabolic health . According to the CDC

Written by Alternative Balance member:  Marissa Doyle, Founder of Sweat Savor Soul Everyone experiences stress. No one is immune to it. Sometimes it can help you focus and get tasks accomplished. But when stress is frequent and intense, your body feels the strain. Learning to effectively manage stress is crucial to living well. Valuing your

Written by Fabienne Louis, Fabienne Louis LLC http://www.fabiennelouis.com In the whirlwind of our daily lives, it’s easy to lose sight of what truly matters – living a life that resonates deeply with our unique purpose. Have you ever felt like you’re on autopilot, going through the motions without a sense of true fulfillment? This feeling

By Sophie Gourdon, MA, MEd, CHt, CTRC, IFS-Informed Certified Trauma Recovery Coach & Emotional Freedom Techniques Practitioner.  Website: https://www.littlewavecoaching.com/free-discovery-call Harnessing the Domino Effect Chain Reaction: Resilience in Healing from Complex Trauma Life can be a series of dominoes—each experience triggering the next, creating a chain reaction that shapes our journey. For those navigating the path

By Tracy Southwick, ND, HHP, AMP, Owner, Heights of Health Holistic Clinic, Founder, Mind Body Spirit Release™ Academy You have probably heard that your body can store emotions, like anger in the liver and fear in the kidneys. That can’t be healthy, right? The body and mind are constantly in a dance trying to find

Written by Laura Brennan, MSN-BC, co-founder of Étoile Wellness along with Sandrina Rodrigues, MSN-BC. www.etoilewellness.com Do you suffer from headaches? If so, how often? Do you just aim to treat the pain caused by the headache? Have you wondered why you might be getting these headaches in the first place? This is key to getting

Written by Heather Gray “The Lyme Boss” https://thelymeboss.com The journey to optimal health and well-being is often hindered by unseen barriers, many of which stem from our nervous system’s intricate workings. For those who have experienced trauma or find themselves stuck in a perpetual state of fight-or-flight, the path to wellness can feel like an

Written by Lori Lisai, Owner Zen and Grit https://www.lorilisai.com/workwithlori Decisions are one of the top challenges you likely encounter with your clients. Today, let’s unravel the secret sauce of decision-making and how Human Design can help you help your people. The Power of Human Design Authority 💡 Authority in a Nutshell: Imagine having a personal

Written by: Joy Clarissa Taylor, Author, Authenticity Coach, and Intuitive Business Mentor A Soul Inspired Life, Inc. [email protected] As the new year approaches, it’s the perfect time to reflect on your business journey and set meaningful intentions for the coming year. Intentions provide a guiding light, aligning your focus and efforts towards achieving your business